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Self-transcendence

The human capacity to reach beyond oneself - towards a task to be done or a person to be loved. According to Frankl, the essence of human existence.

Definition

Self-transcendence is a basic feature of human existence: a person is always directed towards something or someone beyond themselves - towards a meaning to fulfil or another person to meet and love.

The eye that does not see itself

Frankl used the comparison of the eye: a healthy eye does not see itself. When it starts “seeing itself” (e.g. clouding in a cataract), it is a sign of illness. Similarly, a person fulfils themselves only by forgetting themselves - by giving themselves to a cause or a person.

Self-actualisation as a by-product

Frankl criticised making self-actualisation an end in itself. Self-actualisation - like happiness - comes as a by-product of self-transcendence. Whoever aims at it directly misses it.

In therapy

The technique of dereflection is based on this principle - redirecting attention away from oneself and one's symptoms towards tasks and people.

Sources

V. E. Frankl, The Will to Meaning; Man's Search for Meaning (postscript).

See on video

Stając się bardziej sobą…

11 March 2026

Człowiek - im bardziej zaangażowany jest w coś poza nim - w relację, w wartości, w zadanie.. tym bardziej staje się sobą. W najnowszej „Chwili z sensem” zachęcam do zatrzymania przy tej myśli, że czasem warto wyjść z siebie, a nawet - ją powie Frankl - zapomnieć o sobie. To dobry wątek znów w tegorocznym temacie pamięci (w społeczności uBOGAcONA)🌿 Cały odcinek dostępny na kanale YouTube. *** Nowy odcinek CHWILI Z SENSEM - w środy! *** logoterapia - Viktor Frankl

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